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Introduction To Appendix:The appendix sits at the junction of the small intestine and large intestine. It’s a thin tube about four inches long. Normally, the appendix sits in the lower right abdomen.
The function of the appendix is unknown. One theory is that the appendix acts as a storehouse for good bacteria, “rebooting” the digestive system after diarrheal illnesses. Other experts believe the appendix is just a useless remnant from our evolutionary past. Surgical removal of the appendix causes no observable health problems.
What Are the Symptoms of Appendicitis?
The classic symptoms of appendicitis include:
Dull pain near the navel or the upper abdomen that becomes sharp as it moves to the lower right abdomen. This is usually the first sign.
Loss of appetite
Nausea and/or vomiting soon after abdominal pain begins
Abdominal swelling
Fever of 99-102 degrees Fahrenheit
Inability to pass gas
Almost half the time, other symptoms of appendicitis appear, including:
Dull or sharp pain anywhere in the upper or lower abdomen, back, or rectum
Painful urination and difficulty passing urine
Vomiting that precedes the abdominal pain
Severe cramps
Constipation or diarrhea with gas
What causes appendicitis?
In many cases, the cause for appendicitis is unknown. There can also be multiple causes for one case of appendicitis.
Doctors believe an obstruction in the appendix may cause appendicitis. Obstruction may be either partial or complete. Complete obstruction is a cause for emergency surgery.
Obstruction is often due to an accumulation of fecal matter. It can also be the result of:
enlarged lymphoid follicles
worms
trauma
tumors
When there’s an obstruction in your appendix, bacteria can multiply inside the organ. This leads to the formation of pus. The increased pressure can be painful. It can also compress local blood vessels. A lack of blood flow to the appendix may cause gangrene.
If the appendix ruptures, fecal matter can fill the abdomen. This is a medical emergency.
Peritonitis is another possible consequence of a ruptured appendix. It’s an inflammation of the tissue that lines the abdominal wall. Other organs can also become inflamed after a rupture. Affected organs may include the cecum, bladder, and sigmoid colon.
If the infected appendix leaks instead of ruptures, it can form an abscess. This confines the infection to a small walled off area. However, an abscess can still be dangerous.
Experts haven’t determined yet how to accurately prevent appendicitis from affecting a person. It’s said that there is no surefire way to avoid this ailment. However, some effective lifestyle changes and dietary tactics may help reduce your risk for it.
A High-Fiber Diet May Help You Avoid This Condition
Including a bounty of fresh, fiber-rich vegetables and fruits into your meals is a wonderful prevention strategy against appendicitis. It actually occurs less frequently in people who eat high-fiber foods, and in those who live in countries where high amounts of fiber are prevalent in their diets.1
But how exactly does fiber help eliminate your risk of this ailment? Basically, fiber softens your stool and increases its weight and size, making it easier to pass.2 This means that feces is less likely to become trapped in the appendix.3
But that’s not all fiber does, as it also serves as fuel for your beneficial bacteria, so they can produce compounds to help regulate your immune function. Eating a high-soluble fiber diet also reduces your risk of premature death from any cause, as it helps ward off a number of chronic diseases.
Some of the best high-fiber foods you can eat include:
Vegetables such as broccoli and Brussels sprouts
Root vegetables and tubers, including sweet potatoes, onions and jicama
Organic psyllium seed husk, flax hemp and chia seeds
Berries (in moderate amounts)
Peas
Raw almonds
Green Beans
Cauliflower
Beans
Just remember to get it from a trustworthy source, since psyllium is heavily sprayed with pesticides. Only use 100 percent, pure organic psyllium husk, and not synthetic or semi-synthetic varieties.In particular, organic psyllium supplement is a wonderful source of fiber, in addition to the fiber you get from other foods. Taking it three times daily can give you as much as 18 grams of dietary fiber, both insoluble and soluble, bringing you closer to the ideal 50 grams (minimum) per 1,000 calories consumed.
Mushrooms are another good source of fiber, and vary greatly in their fiber content, depending on the variety. These edible fungi even have medicinal properties, and may promote immune system health and even help prevent cancer. Mushrooms can also help control glucose and blood lipid levels.
Keep in mind that a high-fiber diet goes hand in hand with drinking adequate amounts of pure water, which is necessary for your stool to move easily through your digestive tract.
Other Tips to Help You Avoid Appendicitis
Since appendicitis can be caused by an infection, then it makes sense to maintain good immune system health to prevent falling victim to it. You can do this by consuming a well-balanced diet with probiotics and following healthy lifestyle strategies like managing your stress levels and getting enough exercise. Taking supplements that can keep your body resistant against infections may also be helpful. These include beta-carotene, vitamin C and zinc.4
Finally, be familiar with the symptoms of this disorder. By being able to spot the signs early, you can get an accurate appendicitis test or diagnosis and be able to prevent the illness from further worsening.5
Natural Treatment For Appendix:
1. Garlic
This amazing addition to your diet is a known anti-inflammatory factor. In fact, it’s so strong that it may easily relieve you of appendicitis symptoms. Garlic is amazingly antibacterial and effective. It can battle even the strongest inflammations. It would be a shame not to use its effects when battling problems with the appendix.
Your best bet would be eating 2 or 3 garlic cloves on an empty stomach, daily. If you want even more beneficial effects, add it to your favorite lunch dishes. If you hate the taste, grab some garlic capsules. They too work wonders.
2. Ginger
Another anti-inflammatory aid, that’s right! Ginger works in two ways. For starters, it battles inflammation symptoms and kills molecules connected to it. After that, it soothes the entire area and makes the pain nonexistent. Some symptoms of appendicitis are also vomiting and nausea. Ginger will calm your stomach and remove them entirely.
Any healthy food store has grated ginger for sale. Buy some to make tea. It’s really easy and beneficial. To prepare it, take 1 teaspoon and let it simmer in boiling water for 5 minutes. Add sugar and enjoy the healthiest drink you’ve ever had.
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Last edited 08 Dec 2017